There are no substitutes of being active

when it comes to keeping your bones, muscle and joints healthy. But there can be times when injuries happen during sports or while exercising and such mishaps often involve the ankle, knee and shoulder.

Can you relate to the above-mentioned claims? Regular exercising is quite important but you might end up injuring yourself while doing certain workout sets

or stretches. Having a wrong posture during exercise often leads to injury.
Did you know knee joint is the largest joint in your body? Here’s a breakdown for you.